Positive Movement Affirmation Cards

There is no greater form of self-love than moving your body. Pick an affirmation card, flip over to scan the QR code with your phone and follow along.

Without getting overly science-y, to stay healthy and mobile in your daily life, your joints and muscles need to be exercised through a range of different movements.

And the reality is, even those who do find the time to exercise, usually don’t take the time to stretch and recover. Taking 5-10 minutes to move your body through a short Good Movement Co flow sequence can make all the difference to how you feel throughout the rest of your day. Let each card be a celebration of what your body is capable of.

Includes: 44 positive movement affirmations to inspire your daily movement practice.

Good Movement Company